releasing your thoughts with jotting will help to water the tree. a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. (HelpGuide.org)

an excercise in meditation and practice in patience will teach you taking of yourself. keeping your tree health is keeping yourself healthy.

A study led by Katherine MacLean of the University of California suggested that during and after meditation training, subjects were more skilled at keeping focus, especially on repetitive and boring tasks.